friday links

I loved these beef jerky'ish treats from Epic Bar. Found at Whole Foods.

So I lucked out and found Zapp potato chips on Cape Cod!
Can you believe it?  Cape Cod of all places!
Newest flavor VooDoo is a mix of salt & vinegar w/ BBQ.  Oh yeah.

Yes!  Really good!  Yes!  So Delicious found at Whole Foods.

PicMonkey Collage (2)
I wanted to start growing out my eyelashes.
Was told by a friend to give this Viviscal a go.  It works great as you can see in the
photo; I had ZERO eyelashes. And yes it does grow out the hair too, makes it thicker & longer.
I do recommend this, I was not paid for this, keep in mind it's pricey, but I think Amazon has
it cheapest.  Also it does upset the stomach so take with food. I take one pill every other day.

Gave this Red Ace beet shot extract a go to help boost my workouts.
“The discovery of nitric oxide and its function is one of the most important in the history of cardiovascular medicine.”Its good, I prefer pure beet juice though".
It's strong for sure and will stain anything!

I've been faithful to this beet juice after all the holiday eats.

This doesn't need ice cream, just a spoon baby.

This is a bad bad habit of mine.
It's made up of all chemicals and I love every single one of them! lol

Little footprints

Made a batch of my infamous salted nutella cookie bars

And just like that winter is here.

Lasted half hour on the ice and then fell. Game over.

Seagull Beach, Yarmouth, MA

I finally got my voice messages to under 10. That my friends is victory.
If you're on the list of call backs, its coming!  I promise!

around the web:

I love this easy 20-minute circuit workout from bob harper
new year/new you: time to cleanse it all
15 ways to fix everything with duct tape
another story about dark chocolate improving memory? why not!
12 rituals to do in 12 days to improve love & prosperity
28 genius hacks that will make parenting easier
bananas for depression, digestion, etc..
ancient hangover cures
wok fried peanut butter
15 great photography apps
11 benefits of lemon water
38 problems every italian kid knows
vitamin K2 positively impacts inflammation
boston creme pie french toast
caramelized onions in the microwave?
dog rides bus herself to the dog park (yes)
energy drinks: riskier for some hearts more than others
11 benefits of green tea
the new Lay's potato chips commercial being filmed in my town on cape cod
pyroluria or pyrrole disorder and what you should know
why you need vitamin K1 & K2
man v food: breakdown of the popular/trendy diets/food lifestyles
intestinal health moderated by dietary fiber
the Cadbury Egg is in the food news (a lot)
17 things only Bostonians understand about winter
how do you know if you're drinking enough water?
depression, anxiety can precede memory loss alzheimers


Have a wonderful weekend!


friday links

My heart.

My dear dear friends Susan & Paul gave me this fro Christmas.
Thank you so very much.

So I found a tugboat that is the perfect size for me.....not too big not too small.

Martha's Vineyard ferry, woods hole, MA

Ready to jump in?

no tourists. east dennis, ma

New Years eve!

after new years ever (lol)

hangover grub

Thank you Quest Nutrition!  I would love to bake with this.
Had no idea one could use the protein powder to bake muffins, cookies, etc....Did you?

And thank you Kerrygold Butter.
I am never going back to regular butter now!
(ginger spice muffins from a friend)

New edition to the family. Shun knives.

Have you tried this?  Really good.  Found at Whole Foods.  Pricey though....

You don't need a review on this right?

I might have gained some weight this holiday season.....

#1 and #6 = heavenly

The lamb kofta from Whole Foods is very very good!!

around the web:

36 questions from Yahoo Answers (hilarious!)
3 power foods for sinus infections
tired mom "blank space" parody
5 exotic foods that can kill you
9 triggers that will slow your metabolism
you won't recognize these 16 survivor castaways
skittles vodka tutorial
year born may determine obesity risk (odd)
7 winter foods for depression
silent toxin in food that triggers cancer (seems a little far fetched, but sharing nonetheless)
how chefs feel about food critics & bloggers
what's a herniated disk, bulging disc, pinched nerve....
simple cookie glaze (the best)
7 smart tricks for natural constipation relief
a terrarium cake
hangover cures
7 powerful medicinal plants
best workout for your zodiac sign (sorry I had too!)
spicy cranberry-cream cheese wontons
10 superfoods healthier than kale
warning signs of B12 deficiency
remedies to kick the common cold
blunt confessions of a UPS handler
cheat sheet for pairing wine & cheese
apple health benefits
using weights to target belly fat
herbs & foods to cleanse your blood
an italian chef pronounces 'Worcestershire Sauce'
11 facts caffeine affects
woman sends angry letter to bank after they bounced her check
whats watermelon good for?
5 secrets for staying positive from oldest yoga teacher
how to lose weight: 40 fast & easy tips
some resolutions for snoring
bacteria 'factories' churn out valuable chemicals
another day another bizarre product from Japan

Have a wonderful weekend!


friday links

Happy Friday kids!
Christmas is next week!
Who knew?
Are you ready?

Images from around my cape cod world.....




No more bare feet for a while....

Blessed to live with such beauty....


I love hanging with these guys....

And I love hanging with these guys too...they are waiting on chum scraps from the boats.

Waiting for my lunch scraps....

This took about 4 minutes.

My own personal Christmas shopping got done. Progress.

I know! I know!

around the web:

probiotics for high blood pressure
5 wine pairings for junk food!
signs your hormones are out of balance
scottish university creates fabric that smells like whiskey
the art & science of breathing
calgary's worst driver (ever!)
8 natural recipes for amazing skin (from a plastic surgeon)
mission 26: the big endeavor
4 ways to manage depression naturally
guinness gingerbread
20 of the whitest things ever overheard at whole foods
powerfoods for sinus infections
foods to stop bloating
macarons almost too pretty to eat
men who like spicier foods are 'alpha-males'
man drinks 10 cans of coke a day for 3 months
what are cherries good for?
eating at night does not make you fat
has anyone tried "oil pulling" for teeth? Heard mixed reviews
salted caramel nuts (great holiday gift idea)
sugar cookie 7-layer bars
worlds longest burning lightbulb on for 113 years kids!
taming the ticking mind
who ate the ornaments?
one of my favorite de-stressing videos ever
dogs who fail at fetching
best biographies, memoirs & history books of 2014
I have no words for this story..I'm sorry
10 signs the woman you love will make an amazing mother
at what point are you actually dead? (brain pickings)
worrying may be a sign of intelligence? (sign me up!)
dreaming of a white Christmas? Here's the forecast
the truth behind charles dickens' christmas story


Have a wonderful weekend!


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