friday links

I loved these beef jerky'ish treats from Epic Bar. Found at Whole Foods.


So I lucked out and found Zapp potato chips on Cape Cod!
Can you believe it?  Cape Cod of all places!
Newest flavor VooDoo is a mix of salt & vinegar w/ BBQ.  Oh yeah.


Yes!  Really good!  Yes!  So Delicious found at Whole Foods.


I wanted to start growing out my eyelashes.
Was told by a friend to give this Viviscal a go.  It works great as you can see in the
photo; I had ZERO eyelashes. And yes it does grow out the hair too, makes it thicker & longer.
I do recommend this, I was not paid for this, keep in mind it's pricey, but I think Amazon has
it cheapest.  Also it does upset the stomach so take with food. I take one pill every other day.


Gave this Red Ace beet shot extract a go to help boost my workouts.
“The discovery of nitric oxide and its function is one of the most important in the history of cardiovascular medicine.”Its good, I prefer pure beet juice though".
It's strong for sure and will stain anything!


I've been faithful to this beet juice after all the holiday eats.


This doesn't need ice cream, just a spoon baby.


This is a bad bad habit of mine.
It's made up of all chemicals and I love every single one of them! lol


Little footprints


Made a batch of my infamous salted nutella cookie bars


And just like that winter is here.



Lasted half hour on the ice and then fell. Game over.





Seagull Beach, Yarmouth, MA


I finally got my voice messages to under 10. That my friends is victory.
If you're on the list of call backs, its coming!  I promise!

around the web:

I love this easy 20-minute circuit workout from bob harper
new year/new you: time to cleanse it all
15 ways to fix everything with duct tape
another story about dark chocolate improving memory? why not!
12 rituals to do in 12 days to improve love & prosperity
28 genius hacks that will make parenting easier
bananas for depression, digestion, etc..
ancient hangover cures
wok fried peanut butter
15 great photography apps
11 benefits of lemon water
38 problems every italian kid knows
vitamin K2 positively impacts inflammation
boston creme pie french toast
caramelized onions in the microwave?
dog rides bus herself to the dog park (yes)
energy drinks: riskier for some hearts more than others
11 benefits of green tea
the new Lay's potato chips commercial being filmed in my town on cape cod
pyroluria or pyrrole disorder and what you should know
why you need vitamin K1 & K2
man v food: breakdown of the popular/trendy diets/food lifestyles
intestinal health moderated by dietary fiber
the Cadbury Egg is in the food news (a lot)
17 things only Bostonians understand about winter
how do you know if you're drinking enough water?
depression, anxiety can precede memory loss alzheimers



Have a wonderful weekend!