friday links

Quest Nutrition now has S'Mores Protein Bars!
I've been a long time fan of Quest, their protein bars are one of the best around, mainly because
of the flavors they create and the fact that their bars truly hold you hunger-wise.
Have you tried the protein chips?
Crazy good, get the cheddar & sour cream ones...trust me!!


So far this summer, I've....
I was tired of weeds growing here, so I covered it a hefty dose of weed killer, then layered on rocks.
Permanent fancy mulch, right?
This week we're having a heatwave tho....
Its true!
Stumptown is finally at Whole Foods.
It's good, not too sweet either. I hate overly sweet coffee drinks, rather taste the bold coffee.
A memorable dinner one night....
Yeah don't even buy this, ridiculously good.
Perks of living on Cape Cod.
Daily finds in the pool skimmer.
I've been loving the summers' flower bounty....
And the food part of this blog is......
My pizzadilla. Bake pizza, fold over, & eat.  Easy huh?
A rare shot of an empty Cape Cod bridge in summer (Bourne Bridge)
Beach finds
This one was crossing the road, I helped him across.
Eastern box turtle.
Guess what word made the dictionary?

around the web:

what is brown fat?
palm reading made simple
bridge or rollercoaster or drivers worst nightmare?
10 ways to change your life in 10 minutes
why restricting your eating time period to 8 hours will transform your health & fitness
lemon jam slices
great roundup of quiche recipes from Martha Stewart
how much money do Uber drivers make?
italian tomato ricotta pie
ice cream cone made with Fruity Pebbles
andre soltrner on mother sauces
coffee antioxidants found to be stronger than Vit. C?
6 things to do to prevent DVT
horriblescope fun stuff
5 leg stretches for better flexibility
10 hidden features of Google
can lemon water really help you lose weight?
the science behind chocolate ganache
breathing trick that helps you fall asleep
magnesium: the invisible deficiency
9 ways to help yourself when going through a hard time
DIY Disneyland Dole Whips
hormone balancing foods for women
lasting relationships come down to 2 traits
top 10 most inflammatory foods in the American diet
3 signs that angels are guiding you
the stretch to do 10 times a day
science explains why cilantro tastes like soap to some people
how sharks are built
frank sinatra's cali retreat is up for sale!
10 affirmations to surrender your problems to the universe
link between Vit D deficiency & dementia confirmed
the best breakfast for you
chemical found in Colgate toothpaste linked to cancer (?)
helpful baking conversions 

Have a wonderful weekend!


  1. Love the flowers and bouquets and especially that little turtle. Now I have to check out the links!

  2. lol
    OMG Love all of these, esp the Johnson phone call and the Mass definition.
    Miss your posts, girl.

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