friday links

Happy Friday kids!


It's good, strong but good. Add a little bit of whole milk and ice and you're good to go.

By now you know the cape finally got it's own Whole Foods, and the sushi offerings there are so good.
Here is the spicy shrimp crunch roll. So good.

Have you made my one-bowl brownies?
They are quite popular, one of the most downloaded recipes so far.

In case you haven't tried this.....you simply must.

The tuesday after Memorial Day weekend and the beach was empty; they cleared out fast.
The cape traffic was so bad, that on Monday morning by 10am there was already traffic backed up and well past exit 5 on Route 6.  That's bad. Normally it doesn't start till after 12pm and only goes to about Exit 3.  I can only imagine what Route 6A was like (one lane roads).

The sun is very strong in May, you might not feel it since it's cooler, but the rays are very strong.
Make sure to wear a good & safe sunscreen.  I love Badger brand because it's all natural.
Not greasy either.

I am obsessed in love with the strawberry shortcake at Whole Foods.
Their poundcake is to die for good--must recreate!
This is going to be a long and fattening yummy summer.

around the web:

recognizing the early signs of osteoporosis
probiotics linked to reduction of allergies, psoriasis + more
what makes your eyelid twitch?
how much fat should I eat?
sensitive to gluten? a carb in wheat may be the culprit
whole fruit ice pops
neiman marcus cookie recipe
how breast cancer 'expresses' itself
why self pity is harmful
little apricot cakes
creating space for sciatic nerve pain
homemade animal cookies
what causes memory problems
how to pit a cherry using a paperclip?
22 bizarre photos aka 'what's going on here?' (LOL!!)
gluten free fig bars
universal antidote for snake bite promising
apple cider vinegar myths
gluten free fried chicken from ATK
recognize the "cape cod" hedge at the bourne rotary?
60 rare history photos
tool to better screen & treat aneurysm patients
mind blowing illusions!
why we get hooked on sushi
a tiny 'heart-shaped' island
vietnamese fried chicken
caramel-maple mud cupcakes w/ fudge frosting!
artisan chocolate bars
age 71, he earns his 3rd degree
are you a good mind reader?
what is gelatin and do we need?
churro-cheesecake bites
pistachios: could help avoid diabetes
4 psychological traps that keep us stressed, anxious & trapped
natural sunscreen: foods that help protect you from the sun
surprising effects drinking hot water & lemon had on me
foods you can eat well past their expiration date
more good news about eating yogurt
5 things you can do today to help you sleep better
wonderful interview with david lebovitz from ATK
taco salad with paleo catalina dressing
pb cup icebox cake
brownie & oatmeal monster cookies
I love this: ballet dancers talk about their most challenging moves
24 hours of HAPPY! Yes Yes Yes!

and with that last one....have a wonderful HAPPY weekend!