chocolate-cherry protein smoothie

In an effort to NOT turn the stove on AND to try and get more creative with smoothies---my latest experiment gone successful is the chocolate-cherry smoothie.
Healthy too.
Loving the abundance of fresh cherries at whole foods this year, and wanting to use them in a ice cold drink during the heatwave--I came up with cherry smoothie, but then thought why not add cocoa powder to it?
Dark cocoa powder is actually good for you.
I kept this healthy by not adding any sugar, using protein powder, banana, and lowfat milk (or almond milk).

You could easily swap out protein powder and use greek yogurt.
Adding toasted coconut sounds good too.
Endless combinations really.
Just make sure to add ice.

chocolate-cherry protein smoothie
print recipe

1/2 - 3/4 cup of chopped fresh cherries (minus the pits)
1 scoop of your favorite protein powder (I used plain or vanilla flavored)
1 TB dark chocolate unsweetened cocoa powder
1/2 banana (or whole)
1/2 cup (or more) of cold milk (or almond milk)
about 1/2 cup of crushed ice

Blend all in a blender until smooth.
This make one smoothie.
Just double up ingredients for 2 or more servings.

friday links + summer recipe roundup

I am so guilty of not baking anything this whole week.
I think it's the longest I've gone without turning on the oven.
Or maybe that was the winter blizzard?
Anyone else not in the mood to bake?
Grilling I can understand, but you literally have to wait till the sun goes down in order to grill
comfortably outside without needing massive amounts of Gatorade.

With all the wonderful summer produce around I thought I'd share some past recipes of mine, in case
you are, (unlike me), in the mood to bake.


Next time you make chocolate dipped strawberries, add some sprinkles (or nuts!).

Crisp, clean, sweet, tangy lemon crunch bars.
Oh what a treat these are.

Starbucks chocolate-banana smoothie copycat recipe.
I added some coconut too.

Blackberry coulis ice cream with salty white chocolate-cream cheese swirls.

Lemon & vanilla Oreo ice cream

Lemon cheesecake with raspberry-white chocolate ganache.

Simple and tasty blueberry cake.

My all time favorite summer eats (next to lobster rolls) is this blueberry shortcake.
You simply must make this at least once in your life. Heavenly!

Peach & creme fraiche pie!

Blueberry & toasted coconut pie.

Raspberry-cheddar hand pies.

And of course summer wouldn't be summer without my infamous tomato pie
This one has panko in it; nice little addition.

Around the web:
avocado salsa made with olives from whole foods recipe collection
peanut butter oat sandwich cookies made with salted honey buttercream
sour milk bread--which I've never heard of but sounds good
cassava patties from tastes like home
raspberry jam thumbprint cookies
easy cannoli cups (so cute)
oreo ice cream sandwiches
strawberry-buttermilk ice cream with candied peppercorns
gluten free goldfish crackers
greatest hot dog ever created?
fried tomato hoagie! yes please!
frozen smores!!!
one hour skillet focaccia
find inspiration in others from gabby & laird
boston mayor tom menino disgrace at Rolling Stone Magazine
jamie oliver is at it again, thankfully. campaign makes McDonalds change recipe
the best way to blind bake a pie--excellent video!
autoimmune disorders and sleep problems
12 foods to fight inflammation
hot fudge sundae cake

Have a wonderful weekend!

mini peach cheesecake tarts

Even in the dead heat of summer I crave cheesecake.
That tart, cold cheesecake batter paired with a nice salty, buttery crust and sweet fresh fruits.
Oh yes please!
But the last thing I want to do is bake a cheesecake for an hour or longer let alone turn on the oven for a long period of time.
AND who wants to wait for a giant cheesecake to cool in this heat?
Why not make mini's?
They require far less baking time, you don't need as much cheesecake batter, and the cooling time is a lot less which means you can eat them sooner (ok that last part is important to me).
Plus you can dress them up with any of the wonderful seasonal summer fruits.
I haven't done a peach cheesecake, so it was time.
But as luck would have it, in the middle of making the cheesecake I realized I had no sour cream,
and no greek yogurt.
I did have a Siggi's yogurt which is pretty much just like greek yogurt only thicker and far less sugar.
It was one of the best last-minute substitutions I've ever had.
This cheesecake recipe is a keeper for me--I loved the flavor this yogurt added to the cheesecake.
These mini cheesecakes literally took 5 minutes to put together, no pre-baking the crust, and then 15 minutes to bake.
So easy right?

Please give this cheesecake recipe a go, you can add in any type of fruit you wish: cherries, pineapple,
plums...
If you can't find the Siggi's yogurt use a greek style yogurt--a thick yogurt or just use sour cream (sour cream is thinner in consistency so only use about 3 TB).



Secret, tasty ingredient.

It's ok to fill these to the almost top, they don't rise much.
But they do bake up fast, so at the 15-minute mark make sure to check on them.


If you don't have tart pans, you can use cupcake tins, but make sure to really grease up the tins and/or
use liners.

Mini Peach Cheesecakes

print recipe

Crust

1 ½ cups graham cracker crumbs

a pinch sea salt

1 TB dark brown sugar

9 TB unsalted butter, melted

Cheesecake

8-oz cream cheese, softened

4 ounces (1 single container) of Siggi’s Icelandic peach yogurt (or 3 TB sour cream)

½ cup powdered sugar

1 large egg + 1 egg yolk

¼ cup chopped peaches, small chop

extra chopped peaches for garnish, optional

Cook Notes:

Make sure to dry the peaches with paper towels and get as much moisture out as possible. If you can’t find Iggy’s yogurt, choose a thick style yogurt.

Iggy’s does NOT have sugar in it; so if you do use another yogurt make sure to adjust sugar in the recipe.

I would not use a Yoplait yogurt as it is too watery—look for a thick style yogurt instead.

I used tart pans for this recipe. If you don’t have tart pans, then use cupcakes, but make sure to line the tins with cupcake liners and/or non-stick spray.

Preheat oven to 350F.

In a medium bowl, make the graham cracker crust.

Mix together graham cracker crumbs, brown sugar and salt and stir to combine.

Add in the melted butter and stir well.

Evenly divide the crumbs among the tart pans or cupcakes tins.

Make sure to press down the crumbs to make an even layer.

For the cheesecake:

Cream the cream cheese, yogurt and sugar until smooth, add in the egg and egg yolk and mix well.  Then add in the chopped peaches.

Fill the tart pan or cupcake tins with cheesecake mixture to almost the top. The cheesecake will rise a bit during baking, so don’t overfill the pans with batter.

These bake up fast! 

Bake for 16-20 minutes, until cheesecakes are set and no longer jiggly in the middle.

Allow to cool for at least 15 minutes, then carefully transfer cheesecakes to a cooling rack to cool completely before refrigerating.

friday links

Happy Friday!

We're still having a lot of rain, fog, and humidity here on cape cod.
Sun, she is a rare visitor these days.

chatham lighthouse in the fog

harwichport, ma

harwichport, ma

harwichport, ma

My hydrangeas love all this rain and humidity. That color is just stunning.

Check to see if your local Whole Foods is having a sale on organic blackberries.
The crop, this year, tastes just like candy--so sweet and juicy.
I was supposed to make a pie, but ended up eating 3 cartons. So good.

Every morning I see this little guy working at 8am and goes till about 11 or 12pm.
Busy little bee.

Emack & Bolios on the cape (Orleans) has finally opened for the season.
PB-Oreo my favorite.

Are you a peanut butter lover?
You need to check out Averie's newest book: Peanut Butter Comfort.

Remember these? Is this good luck?

When the sun does finally come out, it sure is spectacular (cape cod national seashore).


Harwichport, ma.

Bank Street beach, Harwichport, ma

East Dennis beaches where I could spend hours just exploring....



From around the web:

top three ways to combat belly fat
have you had Berger Cookies?
wonderful info on the benefits of blueberries
cherry pie shortbread bars
perfect for hot summer mornings: DIY chai concentrate
a great way to kick up banana bread: cinnamon-graham banana bread
4 superfoods to help cure your digestive issues
man hogties burglar and leaves him for police (everyday superman)
gooey biscoff-chocolate chip cake bars
paleo & gluten free pizza: gourmet thin crust pizza
irish creme fudgesicles that are vegan!
what's the real deal on all natural hot dogs?
remember the whippet cookies? great recipe
how do the new jelly donut pancakes from IHOP taste?
from scratch: parmesan baked beans
why is eric ripert wearing gold paint?
funfetti ice cream sundaes
DIY mexican street corn!
would you like a lasagna grilled cheese?  I would.
this vintage paris map is on my wishlist
can you change your life in 2 seconds? hmm
statue of colin firth rises from the lake?
the ultimate cupcake! vanilla-bacon cupcakes w/ pork belly-caramel
DIY: how to turn a mason jar into a rotating cake stand (brilliant!)
hands down the best cookie decorating yet: cookie jar cookies
cherry-lemon shortbread cookies
paleo: blueberry breakfast cookies
latest chocolate chip cookie obsession? canal house cookies
reboot with joe is becoming popular (juicing with joe)
review of Lindt Chocolate's new flavor: wasabi
natural ways to keep bugs at bay for the summer
easiest pina colada popsicles you can make at home
deprogramming chronic pain messages. hmm (what do you think?)
9 ways to strength train outside the gym
DIY: junk & crap free birthday party for kids (excellent ideas)
make healthy flavored water at home
six unconventional ways to find self-guidance
like cabins? you'll love these links
wonderful ideas: 10 favorite headboard storage ideas
love this cake server!
all-in-one sink-urinal: to make sure men wash their hands! lol
5 hard-to-find summer fruits? 
newest food craze? cake-stuffed fruits

Have a wonderful weekend!

strawberries 'n cream cookies

Strawberry season.
I long for it in the middle of winter and then in the middle of summer I long for pumpkin bread.
Go figure.
Those giant strawberries from Driscolls are the best in the world. The really big ones are so sweet, just like candy
I've always wanted to make a cookie with strawberries.
Fresh strawberries, not dried or frozen, but fresh to see if it would make the cookie too soggy.
It didn't!
The key is to really chop the strawberries small, and then pat them dry (two times) with paper towels.
Get as much liquid as you can out of the berries.

These are good. Light tasting, soft cookie, with some chewiness.
The next batch I want to work on making them crispy.
I also highly suggest adding white chocolate chips to these--I know this would be a great addition.



Important step! Don't want soggy cookies.

Cover and chill in fridge at least 3 hours or longer (overnight might be too long).



Blueberries might work too! I bet pineapple would taste amazing.

strawberries & cream cookies

print recipe

2 cups plus 3 Tbsp all-purpose flour

½ ts baking soda

¾ ts salt

12 TB unsalted butter, room temp

8 oz. cream cheese softened

¾ cup light brown sugar, not packed

½ cup granulated sugar

1 ts vanilla extract

¾ cup of chopped (small) strawberries (that have been patted dry)

Make sure to take the chopped strawberries and pat them dry (2 times) with paper towels to get as much moisture out of strawberries as possible. Set aside.

Whisk all dry ingredients together; set aside.

Cream the butter and cream cheese together with a mixer until smooth. Add in both sugars and beat until thoroughly combined, add in the vanilla extract, mix again.

Add dry ingredients and mix until just combined, and by hand add in the strawberries.

Cover dough well with plastic wrap and chill in fridge for at least 3 -6 hours.

When ready to bake cookies preheat oven to 350 degrees.

Using a medium or small cookie (or ice cream scoop), drop dough onto parchment lined baking sheets and bake for 12-16 minutes or until edges are set and bottoms are golden brown.

Mine were done at the 15-minute mark.

The cookies will be soft and hard to move, please let them set up on baking sheet.

Cool cookies on sheets until able to lift without breaking and place on wire rack to cool.

I got about 18-20 cookies using a medium ice cream scoop;

You might get more cookies if you use a smaller ice cream scoop.

banana-sour cream ice cream (no cook)

Happy recipe accidents. (or should it be successful recipe accidents?)
That's what I'd like to call this one.
I had originally set out to create a banana sour cream ice cream recipe like the title says, but
halfway through the ingredient lineup I saw I did not have any bananas.
No sweat I thought, I'll just swap out for another fruit.
No other fruit found but blueberries.
Not truly in the mood for a blueberry- sour cream.
But as I kept searching for other recipe swap outs I saw a whole pack of banana pudding.
Ripped one open, tasted it and knew it would work.
Those puddings have a lot of flavor in them and a lot of sugar, so I minused a few tablespoons of sugar out of the custard base.
I don't like ice cream too sweet and didn't want to drown out the flavor of the sour cream.
Did I say this was no cook custard?
And no egg?

So for those times when you want ice cream fast because it's 90+ degrees with high humidity, keep this recipe bookmarked.
Another great part is that you can try and use any pudding flavor you like.
There are so many puddings out there.
If I was to give this another go I would try that double chocolate mint pudding.
What flavor would you try?

I used the swiss miss banana pudding (4 of those packs or 16 ounces worth)



I just love how easy this was to throw together.
If you don't want to use pudding you don't have to.
You can sauté a couple bananas up with a couple dashes of lemon juice, puree them with the sour cream and add into the custard mix.

banana-sour cream ice cream

print recipe

1/2 cup sugar minus 3 TB

¾ cup sour cream, room temp.

1 ½ cup half & half

14oz. sweetened condensed milk

4 packs of banana pudding packs (about 13-16 ounces)

½ cup of chopped & toasted walnuts or pecans, optional

In a large bowl, mix everything together (not the nuts).  Make sure the sour cream is nice and dissolved, if not use a hand mixer to thoroughly mix.

Pour mixture into ice cream maker and follow manufactures churning directions.

Right before you remove the ice cream, add in the chopped nuts, if using.

Then continue mixing for about 30 seconds.

Makes about quart and a half.